In an ever changing world, it can sometimes feel hard to keep up with the constant movement. On an average day, this can be true but what happens on those days that we meet big life changing events such as relationship breakups, trauma of some sort or bereavement and so on? Stay with me, there are reasons to be hopeful.

Usually, we find something within us that enables us to go on through the darkest of times. Ok, it’s probably a horrible experience, uncomfortable, painful, terribly upsetting and stressful, but somehow, we get through each moment and live into the next moment. Have you ever wondered why that is?

I did and what I discovered was that I had within me, something that I had spent so many years hardly noticing because I had been too busy trying to get through the chaos of life. I found an innate and unmeasurable quality that I had had available to me all along. In fact, it is the abundance of this quality that made it invisible. A fish has no concept that it is swimming in water.

I discovered resilience. You have probably heard that term before and will have varying degrees of understanding of what it really means, but your understanding of what it really means cannot be quantified in words and definitions. It can only really be experienced in real time. Resilience can be noticed when you stop for a moment and wonder, with open curiosity and without providing yourself with an answer, just how you have survived so much. Resilience an be found during those moments of reflection when you notice that life is moving on regardless and that you are still in it. Maybe you’re not fully in it yet, you could just be treading water, that is ok. Don’t wonder about the treading water, instead, how wondrous is it that you can tread water?

So, what is that exactly, the abundant source of resilience that carries us forward on life regardless of our circumstances? It is the source that many scientists and spiritual teachers are researching? It is consciousness. Pure awareness. Awareness cannot be aware of itself, its is simply aware. Trying to be aware of awareness is like trying to look at the back of your head, or making attempts to look at your eyeball with your eyeball. It is an impossible task.

To be aware of awareness, we would need to be separate from awareness and although we have the illusion of separation, we don’t have the reality of it. We are so at one with awareness that it is impossible to stand back and really get a good view of it. The best we can do is to feel it, to feel our aliveness carrying us onwards, even in those moments we don’t feel we can go on.

Consciousness is just one of the principles that I point my fellow humans to when they’re at the point of despair, because realising that they are in fact consciousness rather than it being something that they can access, is a huge relief. People automatically stop trying to change their felt experience and instead are free to focus on facts, solving problems, creating and bringing new ideas into the world, loving others and really serving themselves and people around them. The tiniest glimpse of our true nature allows us space to calibrate back to peace of mind.

I would love to hear form you. What would you do if you realised that being you is easy?

IF YOU ARE STRUGGLING RIGHT NOW OR YOU KNOW SOMEONE WHO IS, I AM RUNNING A WORKSHOP ON THE 30TH JUNE AT TORUS WELLBEING CLINIC IN SOTKE ON TRENT, STAFFORDSHIRE. COME ALONG AND CONNECT DEEPLY WITH YOUR RESILIENCE AND WELLBEING FOR A WHOLE DAY AND DISCOVER THE DIFFERENCE YOU WILL MAKE TO YOUR OWN LIFE…YES, I SAID YOU, PURE CONSCIOUSNESS, PRETENDING THAT YOURE SOMETHING OTHER. CLICK THE LINK TO GET YOUR TICKET HERE

I promise, there are reasons to be hopeful. Your very presence is one of them <3