Do you want a quick and easy transformation hack that you can take away right now, implement and feel an immediate benefit? Yes? Me too! In fact, one of the main problems that gets in the way of transformation is exactly that – our impatience, our unwillingness to sit in the pain and discomfort. Your desire to be free right now is the thing that prevents you from experiencing freedom right now!
Quick and easy transformations do happen, I have experienced and witnessed many. I have seen clients the day after our first session who suddenly look ten years younger. I have witnessed and experienced sudden and unexpected financial upgrades and I have seen and experienced physical and mental illness melt away and return to wellness. They are the unexpected ahaaa moments. The fleeting insights. The sudden changes of perspective that lead to a deep knowing that life isn’t a serious business after all and that the sole, or rather soul purpose of your existence is for you to be. Its the deep recognition that you are enough!
The majority of people don’t feel like they are enough though. If that is you, stay with me for a moment.
How much money, time, effort, do you spend in a day, a week, a month, or even a year to be happy?
That was a question that I started to ponder several years ago. I was in an extraordinary (for me anyway) amount of debt and I felt such a failure. The thing is though, I was convinced that getting out of debt was where true liberation lay. For so long, it never occurred to me that seeking what I already had, was the very thing that had led me to such a predicament in the first place.
I hadn’t always been in debt of course. There was a time when I was financially viable. I had a great career that I loved. I had two children that were and still are the best things I have ever created. I had holidays, cars, DIY projects and a home. I had friends, plenty of high heels, expensive makeup, the best face creams and so on. I had an endless list of things that I was consuming, all to feel better.
The one thing I lacked though, was a feeling of deep satisfaction and a feeling of deep satisfaction was the one thing I was looking for. It was the feeling that I was seeking. The irony is, I did have moments like that, they just weren’t permanent. Those moments were followed by an underlying desire to feel deeply satisfied once more and this is how I jumped into the rabbit hole of despair without even knowing that I was in it.
Fast forward a few years, I had grown tired, unwell in many ways, both physically and mentally. The career that I so loved, started to look bleak, exhausting, impossible to maintain. Working seventy hour weeks was becoming unsustainable and so maybe it wasn’t the career for me after all? My performance suffered, as did my performance in other areas of my life. I wasn’t spending enough time with my family, but, surely I would if only I could nail this? The problem with that was, my constant exhaustion levels were preventing me from ‘nailing’ anything. Ultimately, my marriage crumbled, my work suffered, depression arose, my body was fatigued and it felt like at only 37, this was the life I was destined for after all.
It was eight years later that I finally realised that I could no longer fight for my happiness, that I could not find any strength within me to fight for living a life I loved. I couldn’t find any strength within me to die to that either. I simply had nothing left. I resigned myself to being a human who had nothing to offer, nothing to give to my relationships, to myself and that would have to be enough. It happened just like that!
Ok, not just like that. I happened to be on another course in London, miles away from home, learning how to make money from a coaching business when I heard something so profound that it shifted my life immediately. How funny is that? Here I was, in so much debt that I couldn’t even bare to think about it and I had all of these beliefs that I would fail, that I do always fail and that nothing can change. Beliefs that ran so deep and looked so true that I believed I had actually give up trying. Yet there I was, in London still trying, without even noticing that I was still trying? Even reading that back, trying to understand what I have just said, makes me giggle.
Now here is the miracle. Well, actually, I have already pointed to the miracle but it is worth repeating. I had given up. And yet, I hadn’t. I was still in life, trying to hold on. The course I was on was teaching exactly that, although, I really did not know that’s what I had signed up for. I can still hear my mentors voice from the front of the room, explaining that he is teaching a new psychology. A psychology that is so invisible, that it can only be experienced in real time, right now. He spoke about how we have an innate capacity to thrive, to feel love, peace, harmony and the only thing getting in our way is a simple misunderstanding that we had to do something to gain those states of mind and change our feelings.
I could see his point, in a vague kind of way. I could see where perhaps that was relevant to me sometimes, in some areas, but, every time he said that this is universally true for every single human, my mind came up with an argument, a reason for it not being true for me because of this circumstance or that circumstance.
Alone in my hotel room that evening, I sank into bed, weary from the life I had been living so far and tired from the turmoil of the day, from the nightmare of thinking that I had just used up my last chance to freedom. Next week, I would probably go bankrupt and lose my home.
Lying there, falling into that sleeping space, I was just about nearly there, nearly in nothingness, my body still and glad not to be holding me together.
The sound of the fire alarm in the distance moved slowly to the forefront of my mind and initially, nothing registered but the shrill bell. Nothing! The sound meant nothing to me other than the fire alarm was ringing
I realised that. I realised that I didn’t care that the alarm was ringing. To me, it wasn’t an alarm, a call to action, it was simply a noise, a noise that was neutral. I closed my eyes once more as it dawned on me that the neutrality of the alarm was fitting and that I was lying there listening without feeling anything at all. For so long I had wanted to feel nothing at all. I had spent thousands of pounds on drugs and alcohol trying to feel nothing at all after realising that I’d spent thousands of pounds on other stuff, trying to feel happy, satisfied and free. Feeling nothing at all suddenly felt welcome. It was weightless, lighter than I had ever experienced before and so I stayed there. I remained in bed, hearing scuffles in the corridor and frantic voices rushing past the door as humans made their way out of the building. I on the other hand, had nowhere to go. I had no desire to remove myself from the bed and work myself into a frenzy trying to run from a sound that was simply sounding.
I was almost drifting back to sleep when a thought occurred to me. It was a thought that stirred me into wakefulness, a thought so unexpected that rather than move me to action, it left me there, dazed and pondering why that thought had arisen out of the silence of my empty and neutral mind. It wasn’t the thought itself that I was pondering, rather, the lack of feeling attached and following the thought. It was this:
‘If you die here, in this hotel fire, you are still okay, you are still enough’
My mind giggled at that. Literally, I found myself smiling at not worrying whether I lived or died, not being concerned at about either of those options. It wasn’t that I wanted to die, but that I didn’t not want to die. Maybe this was the first time in so long that I had wanted nothing. I noticed my mind flitting back to the alarm and back again to that singular thought and I giggled again. Without any conscious awareness, I found myself out of bed, running down the stairs and making my way through the hotel reception and having no clue as to what I was running from or too. I was becoming aware though of this feeling of okayness, a feeling of thriving, of shining even. Moment by moment, it grew deeper, spreading throughout me in real time. I felt amazing! I felt so alive in that moment.
Just as I was about to fall through the revolving door in reception, my pace was broken by the hotel receptionist placing his arm on my shoulder and shouting frantically “Miss, Miss, its a false alarm” I turned around to him, completely naked, peels of laughter and the most joyous tears running down my face. The receptionist on the other hand, looked pretty shocked, embarrassed and was unsure where to look. He proceeded to take off his jacket and offer it to cover my naked body. I just smiled, thanked him, whist still laughing out loud and steadily made my way back to my room. He followed me, looking awkward and confused but I could also see his curiosity about what the woman before him was doing, being, experiencing.
I wish I could remember the hotel, but, booking it a couple of days earlier, my mind was so busy when I booked it, I done so, mindlessly. I sometimes wonder what he thought, what he made of this woman taring her way through reception naked. As he fumbled to open the door to my room to let me back in, he commented that the alarm had been ringing for nearly 15 minutes and all of the other guests had come down immediately and returned to bed way before I had. “You are so lucky Miss”, he said, still not daring to take his eyes from my face for fear he might look at my nakedness.
Thanking him, I fell onto the bed and lay there, smiling a smile that seemed to reach my soul. Or maybe, I thought, thats where the smile is coming from. I had many insights that night and these have continued. The biggest for me though, was that I had spent so much time, energy and effort trying to be someone, that I had failed to notice the human that I have always been.
I didn’t make any promises to myself that night, in fact, I never have since. I didn’t promise to get myself out of debt, or find a way of building a successful coaching business. I didn’t promise to stop spending money or to stop wanting to die. I didn’t promise to never be depressed again or to never be anxious or to not work seventy hour weeks. I didn’t promise a single thing as I realised fully in that moment that all of the promises that I had ever made to myself were an attempt to be feel ok and the only thing preventing me from being ok was that I thought I had to work at it.
Being ok is my natural state, yours too and when we realise that deeply, we no longer have anything to do to be ok. Instead we simply be ok.
I woke up the next morning still in that state of deep peace. I thought about the debt, the possibility of getting my house repossessed and still, I knew that I was whole and complete and that non of my circumstances were responsible for the years of despair I had been in. What was responsible for that despair was that I had been chasing a feeling that is already my birthright
Over the coming months, everything seemed to change and the things that didn’t, either didn’t matter or else I didn’t mind that they didn’t change. I have been taking humans on this same journey ever since. I sit by and watch humans die to themselves, only to discover who they really are.
When another soul listens for their truth with their soul, they find it. Outside of that is simply belief. The essence of life, even of human life is energy. It’s universally true for all life. Without energy, there would be nothing to power your heartbeat, your breath, or any of your bodily functions. So why is it that we think we have to power our mind? or our lives? Because it sometimes looks and feels like we have to.
Waking up to your true nature allows you to step down from the hamster wheel for a moment. How can anything be created when we are so busy creating enough steam to stay on the hamster wheel? Do you create your ideas or do they simply appear in your mind? Do you control how others perceive you or does that perception appear in their own mind? DO you create love or does love simply show up?
You don’t create this power, this life force, this universal energy, you are made of it and you are going to experience it and have an experience of it. I say this to many people and it’s worth repeating here:
No one ever died from a feeling. So many humans die from trying to do something about a feeling.
A feeling is feeling and changes shape. It moves around, it comes and goes, it ebbs and flows, as energy does naturally. Our feelings are our road map. They are our personal alarm to wake us from the illusion that we are anything other than peace. love and connection. Our feelings are an indicator that we are seeing life clearly or we are not. It really is that simple.
So, how much money, time and energy are you spending on your transformation? How much money, time and energy are you spending on fixing a feeling that is transient if you allow it to ebb and flow?
And finally, how would you like to discover for yourself that you are not broke, dysfunctional, mentally il, after all? How would you like to discover and connect with your own innate health and wellness so that you can do so anytime?
A Year of Miracles begins over the next few weeks. I will be spending 12 months personally mentoring and coaching a circle of women who are ready to step off the hamster wheel and discover how to create and live a miraculous life. You can too. For more information and to see what is entailed, click the link here
Many people are looking for a cure for their busy mind, for their Overthinking! What they are not realising is that they already have one!
The feelings we get when we have a busy mind are here FOR us and are not working against us. The feelings we get when we are Overthinking is a reminder, a nudge from mind that we are Overthinking. Feelings like tiredness, heaviness, anxiety, stress, anger, frustration and so on. But often it is the feelings that people are looking to cure, to release, to rid themselves of and not the busy mind itself.
What happens is one of two things:
People try to organise all of their ‘thoughts’ into categories of priority or importance in a bid to focus, or, they try to rid themselves of the negative thoughts.
These would be perfectly logical steps, if, controlling our thoughts was possible. Unfortunately, contrary to most psychological theories, it is in fact impossible. However, how unfortunate is that in reality? Lets look a little closer.
If in fact it were possible to control our thoughts, possibility would shrink. You can’t think what you don’t know! It just wouldn’t occur to you to have a thought that you did not know about. You would stick to the same old thoughts, day in, day out, believing that those are the thoughts available to you, or that those are the thoughts that serve you best and even those are the thoughts you are stuck with. Can you relate?
In fact, this is more common than we realise. It’s called ‘habitual thinking’. It’s thinking that sticks, forms neuro-pathways in our brain and these thoughts are often become our default. It is the very fact that we believe we are in control that prevents us from noticing new fresh thinking, new ideas, new perspectives.
Furthermore, our mistaken belief that we get to control our thinking causes friction. Yes, we are actually trying to work against our own mind, our own universal mind. I did this for years. In my quest to feel better, to rid myself of depression and anxiety, I tried to have better thoughts, more positive thoughts. In essence, I simply took a shitty spoon to my mind and stirred it up, creating resistance. Resistance to mind energy feels unpleasant, feels difficult, stiff somehow, scary even. I really wanted to get rid of that feeling and so I stirred some more. I failed to understand that the feelings were trying to tell me something. There is wisdom in the feeling!
Whilst all of the thought was being stirred by me, I had very little chance to look into mind and catch a fresh new thought.
Fresh new thinking started to appear though, when I saw insightfully that I couldn’t change anything, that I aren’t that powerful. I gradually put down the shitty spoon and stopped stirring more often and I noticed other options, other thoughts that hadn’t occurred to me before. New fresh thinking emerges naturally, floats to the surface more readily when we allow mind to settle. In essence, what happened was this: I surrendered!
I surrendered to not having control. I surrendered to not being able to change how I feel. I realised that although I felt bad, I couldn’t die from a feeling, but, perhaps I could die from trying to do something about a feeling – think drugs, food, suicide. Yes, suicide was a constant thought for me and I even surrendered to the okayness of that. I accepted that I felt suicidal because I realised that if I was capable of changing that thought and feeling, after 8 years, I would surely have done so.
Like magic, I began to feel lighter, relieved of a burden that I had been carrying around for most of my life. I began to slip out of the habitual thinking that I had had to rely on previously because my mind had been too busy and messy form me to notice anything other. Thoughts such as ‘I have to feel better’, ‘I have to try harder’, ‘I am not enough’ suddenly started to look less solid and real. New thoughts like ‘it isn’t true that you’re not good enough’ accompanied with a lightness and deep knowing arose and I started to see that my natural state is peace and calm. Furthermore, I saw that my natural state is more readily available when I am not trying to achieve it. It was the ‘trying to achieve it’ that causing the ‘felt disturbance’. I was swimming against the tide of my mind!
This is the human condition, the condition of you too. The illusion is real and in a world where we are taught to control more and more often, we rarely get chance to give up the resistance. On those occasions where we are calm, we believe it is because we have done something right; loved enough, been loved enough, worked hard enough for today, made enough money. But non of that is true.
Feeling calmer, more loving, more at peace is ALWAYS because we have allowed it to emerge. We have given up the fight in our mind and accepted this moment from what it is.
Miracles emerge from this place, from this space in our mind that is accepted and allowed. Fresh new thinking, a better feeling, can all be along at any moment when we let go of control. Even more wonderful, energy starts to resume, bodies and Minds can heal and restore and our whole world can change without hardly anything changing at all <3
I invite you to surrender, to let go and to accept that you aren’t in control. I know that you wouldn’t be self harming with your own thoughts if you fully knew that is what you were doing! Who would?! 7.6 billion humans wondering the earth trying to make themselves feel better so that they can live a fulfilled and happy life. THAT, is a whole lot of Overthinking.
Imagine the whole raft of possibility if we start to let go!
Imagine the leaders who would relax enough to love and lead a little more!
Imagine the relationships that would be deepened!
Imagine the amount of compassion that would arise for ourselves and others with the simple realisation that we are already enough in this moment!
Imagine the ideas that would be given space to be actioned!
Again, I invite you to surrender, to give up the internal battle, to put down your shitty spoon and discover what emerges for you <3
Do you have a project or task that you just cannot seem to get around to? It seems that the hardest job in the world sometimes, is just starting. Just start, you may think and then, you don’t! Is it down to a lack of commitment? Perhaps! But what is the act of committing or the lack of committing down to?
Commitment looks like something that cannot be stopped or changed, altered or slowed down. The act of ‘committing’ seems a serious business and often, commitment requires either a guarantee that something will work out the way we hope or believe, or else, being prepared for it not to.
Yes, commitment can look like a big deal!
What if commitment doesn’t have to viewed as a long term contract? What if the only thing we can really commit to is this very moment? The present moment, the moment we have right now. This is actually the only sensible option and will allow for change, growth and transformation.
Realising that commitment is not a serious business, well, it takes the seriousness out of committing. You can commit, fully knowing that at a later time, what is important has changed shape, moved up or down a place and your new world view allows for fresh thinking, a renewed or even different commitment!
This is in fact how creativity works. Everything in life is creative, created and is part of creation. Everything is a construct of the principle of thought taking form in the moment and can only be created and perceived from there, from our inner world.
Thought isn’t static or stuck or a certain way. Thought changes shape, changes form and changes the way we see life, including the project we are creating, how we are creating and even whether we are creating it at all. But it doesn’t always seem that way. Life seems solid and robust and when we have made a decision, a commitment, we have to continue with that commitment don’t we?
When we begin to understand the changeable nature of life, of thought. Commitment takes on a new meaning. The act of committing is temporary, a promise in the moment. Knowing this, you become responsive rather than reactive. You can alter paths, change course, respond to what is right now and solve problems that arise without having to think in advance of every possible scenario that might arise, trying to solve it beforehand. In other words, you will have less on your mind. This gives a whole new meaning to ‘managing risk’. Managing risk is guess work. Instead, you can respond to risk if and when it arises.
Let me give you an example:
During a call last week, my client noted how many different things that I appear to do, whereas, right now, she is doing the same thing that she began when we first started to work together. Actually though, she is not. Her project is amazing and is really worthwhile. It has grown and changed shape. She has given it more substance than when she first began and she actually runs it differently, but, she has continued with the same project. She also charges more, uses more technology and leads it differently, although yes, it still heads under the same name.
When my client first committed to the project 18 months ago, it looked quite different. Did she commit to the project remaining the same? Maybe at the time it looked to her that way. What she actually committed to though, was creating the project and to it’s continual development and creation. Of course, like all of us, she has moments of overthinking, moments where her plan doesn’t seem to be in alignment with her original plan and she forgets how much she has grown. During those moments, it doesn’t look like growth at all, it looks like she hasn’t set out to do what she originally set out to do. That is true. She has done so much more!
I know that she will continue to grow and change and alter her commitments accordingly, because she has experienced for herself that she has an innate capacity to deal with any circumstance, problem, pothole, change in scenery that arises, but, only in this moment!
In other words, she commits, makes plans, imagines what might and could happen and actually creates because she has an awareness of her innate capacity to create every single new moment. She is connected to her inner resilience, her ability to respond from a place of wellbeing. This gives her what some think is a ‘superpower’; the ability to innovate
It’s the same for you too. If like many, you find yourself committing and then not following through, or you realise that you are reluctant to commit and so have great ideas that you don’t start, you’re probably misunderstanding the true essence of commitment! The commitment is actually to yourself! it’s your promise to do something, to undertake a task, a project, a job that over time, is likely to look different, be different, feel different. By not committing to allowing THAT, to allowing growth and change and transformation, you are withholding part of your self from the world and we are all missing out!
You have the ability, the capacity to innovate. It is your birthright. You have within you the power to respond rather than react and to create without worrying about risk! Furthermore, you can realise that you have dealt with risk many times in your life and regardless of how it felt at the time, or feels right now, you not only survived, you thrived. You are a born risk taker, a born innovator, commit to that!
I see you, in plain view, hiding on Social Media
I see you with your gorgeous smile that doesn’t even reach you
I see you, leading and being and pretending that you can’t
I see you, wearing a filter and wishing that you were that
I see you, rushing and tidying up life and missing your purpose
I see you and your million and one things, faces and places, ignoring the one place where your real face is
I see you, pretending to taste but swallowing it whole
I see you, missing your magic and jumping down the hole
I see you, wanting to rest but not daring do
I see you, because, me too
I see you, looking at the lense and waiting for the flash
I see you, with aching cheeks, tired eyes, wishing you had a pass
I see you, behaving like everything is normal
I see you, waiting for your obituary to become formal
I see you, waiting to breathe out and not seeing this is the moment
I see you, believing your life is dormant
I see you now, waking up and wondering
I see you now, reading these words and the insight that’s forming
I see you, noticing the space and realising that its yours
I see you, yearning to embrace, to cherish and adore
I see you and your true nature and the game you’ve been playing
I see you, your innocence and you’re simple not knowing
I see you, the realisation arising that now is your time
I see you, your frown lines dissolving, bullshit melting
I see you, your magnificence, your ordinary life
I see you, just being here with me now, not caring that this doesn’t rhyme
I see you, realising that maybe you are a creator
I see you, mulling over the messiness and forgetting later
I see you, accepting all that you are
I see you, taking off the mask that you think kept you safe so far
I see you, taking a chance that I might be right
I see you, turning your gaze to your light
I see you, noticing that real life is just beginning
I see you, loving and honouring and winning!
I see you, coming undone
I see you, now go and be you and have fun!
This is for all of you who are ready to take off the mask and realise your innate power. It’s for all of you humans who haven’t yet played full out with your potential. It’s for all of you humans who are playing at leading and are ready for more. You are already it! There is less to do than you think
Creating Miracles is something that we all do but we rarely notice. Ordinary life, is a perspective of life looking ordinary. But life is nothing short of extraordinary. Even sitting here right now, reaching out to you with my words, its pure alchemy! I mean, how can this even be? Want an example of what I am pointing to? Here goes:
My partner was here a moment ago. I know that because before he left, he walked up to me, bent over and kissed me on the cheek. He then left the room and for all I know, he never even existed at all. He certainly doesn’t exist right now, in this room, in my experience of this room! Not beyond these words that I am writing, is an actual experience of Stephen available to me. Of course, I have memories of his existence a moment ago, but, those moments are no longer moments, they’re past moments. Stephen and my experience of him, is simply made of megapixels of thought and those thoughts, are powered by Mind! Not only that, but even in the moment he was actually here, that was thought too!
Now for the Miracle
If you cast your Mind back to 14.8 Billion years ago, what existed before that moment? What? You didn’t exist? Are you sure? I mean. don’t you know that you are the Universe and from where you came? Of course you don’t, because you were created in an image separate from the Universe, or, so it appears. However, the illusion of being separate, being anything other than the Universe, is the exact illusion that stops you experiencing your non separate self, your Oneness.
But 14.8 Billion years ago there was nothing, no thing and within a moment, there was a Universe and ever since then, it has continued to expand, to grow, to gather momentum and to create. Everything [Every thing] is an extension of that one moment of creation, is part of that moment, arises from that moment, in fact, is still that moment. Yet, it doesn’t seem that way! Scientists are searching for matter and cannot find it, instead, what they find as they look closer, look deeper, is space, is nothing.
Yes, we are here, having an experience that seems to conclude that matter does exist, however, when understood in conjunction with the totality of experience being purely thought, then we can begin to realise that we are the Universe, having an individual experience of itself. In fact, the Universe is having billions of different experiences in any one moment. It is imploding and exploding and creating miracle upon miracle. The mountains, the clouds, the oceans, all life forms, are examples of Universal experience and when we meet those experiences, we can only realise them from our own unique and personal perspective. As if that alone isn’t enough of a miracle, we are then free to realise that we too, are creating miracles.
The trouble is, miracles are often so ordinary that we fail to notice their miraculous nature. This brings me on to my second point
Miracles are Everywhere
I sat down to write this 4 days ago. I have no clue from where the idea came, other than it came through me, not from me. I had a sudden urge to write about what I do, what I help others create and the process that I teach others to harness, the principles from where miracles arise!
Half way through, I was in flow, writing, creating and then suddenly, I wasn’t. I had no idea how to continue. I had lost the thread of this conversation and my message was unclear. I didn’t have the words. I noticed Overthinking emerging, recognisable by the heavy feeling of struggle. Fortunately, I understand more deeply now that to sit and try to force something through layers of thought is tiring, exhausting in fact, when done regularly and for long periods. Mind just doesn’t work that way. I cannot control an energy of which I actually have no control. It would not be my most productive use of time and would take far too much effort. I also know that effort is overrated. After all, I spent the majority of my life putting in effort with variable results and so, if effort was the defining factor of doing great work, producing great ideas and honing my skills, I would have mastered ‘effort’ by now. So, I saved the article to drafts and got on with my life.
But I am here now, not even knowing the exact words in advance, but trusting that as I type this, words emerge. I was sitting in the garden this morning drinking my first cup of tea of the day. It’s now Sunday 15th July 2018 here in the UK, 4 days after I first started to write. I reached for my Mac without thinking and began to type. I had an awareness unfolding as I was doing so, but that awareness was light, peaceful and confident, rather than the heavy form it had taken 4 days previously when I put this work down. Because you see, we are made of and from consciousness, a formless energy that creates all things and Mind is the gateway, the formless gateway that brings consciousness to life and the only thing that prevents us from knowing that, is effort in the shape of thought. Overthinking is resistance to what is. It is resistance to our true nature that gets in the way of our true nature and seeing this for ourselves enables us to relax. The heavy lifting of creating, it isn’t our job and when we see it is taken care of, we can simply get on with life and trust instead that whatever is to be done, will be.
Now that in itself is a miracle isn’t it? The very fact of being able to experience life coming though you, to understand that you have less to do than you might have realised, is a relief. If you want an example, I’m sure you have lots.
Do you have amazing ideas in the shower? Or when out for a walk? Or when you’re out with your friends and family and something suddenly pops into your Mind that you hadn’t considered before? Have you noticed that your best ideas simply come through when you have nothing on your Mind? They arise from presence, from the gaps between thought!
Or maybe you have lost your keys or your glasses or your phone and no matter where you look, you just cannot find them. Later in the day you may find those keys in the fridge and wonder what the hell they are doing there! You see, the more we ‘think’ about a problem, or rather, the more effort we put into ‘thinking’ about a problem, the cloudier the solution will become. Oh the solution is there! It’s always available, but, the solution lies in the space, the gaps between thought, not in ‘thought’ itself. We cannot think our way our of a thinking problem!
Instead, what we can do is realise that. We can notice the effort, the feeling of thinking being heavy and then understand that what that feeling is actually telling us is that we don’t need to do that. The Universe, aka YOU, doesn’t have to put in effort to think when we realise that thinking is a natural phenomena that simply arises. Instead, we can let thinking arise naturally and in the meantime, the right idea, a fresh new idea, a new thought will arise. Now isn’t that miraculous too?
The Final Miracle
If you’re still with me right now, or even if you aren’t, I want to take you back to your Universal self, the place from where we started at the beginning of this. I want to nudge you in the other direction, to who you really are and remind you of your magnificence. You can throw yourself back into life and notice that YOU in fact are the ultimate miracle and from where everything in your life arises! YOU are the ONE that is here, having a very human experience, regardless of what that is and that as you see this more and more, you will see that you get to create anything!
You don’t need to manifest when you realise that you are manifestation itself and that manifesting is your natural state. You don’t need to grind away until it hurts at a business or job, relationships or life in order to keep it going when you realise that creating is what you do naturally. Neither do you need to put in tonnes of effort to enjoy business and to get outstanding results when you realise that peace, joy and wellbeing are what you do best and from where you create best and these too are your natural state.
YOU also don’t need to worry about forgetting all of this, but understand that from time to time you will. It seems to me that we are not designed to see this 100% of the time or else we would. We are having a human experience and that experience feels separate, distinct and actually enables us to want to connect with other humans, thus ensuring that the human race goes on, evolves. In other words, the Universe continues to expand through us and with us! This in and of itself, seems part of the Miraculous nature of well, your nature!
Above all, you don’t need to be afraid that you will create the wrong experience. You can embrace it and realise that you are here to create, to allow creation and you are going to forget and remember, according to your state of Mind and how seriously you are taking the ‘power of thought’ in any given moment.
Life is only happening right now! Miracles only happen right now! I love walking my clients gently towards this experience, towards embracing the miracle that they are and so encouraging them to allow more miracles in from Mind. I have seen humans stop wanting to commit suicide and instead embrace their miraculous self. I have seen business leaders move from charging £800 to £10,000 for their services in a matter of months and I have seen humans fall in love with their partners all over again, simply by realising that they are the manifestation of love itself. In all of these cases, the distinguishing factor, the difference that makes the difference is that they realise that their power to create is innate and so is their wellbeing, peace of Mind, joy, ability to wake up and propensity to go back to sleep. In other words, they realise for themselves that creating miracles is part of their everyday and ordinary life!
What miracles are you creating that you’re not noticing?
Why do I Procrastinate? I looked at my client and smiled and said ‘Because you’re pure wisdom and wisdom knows when you’re moving away from the truth of who you really are’ She looked at me and stayed quiet. In the stillness, I could sense our connection to Universal Energy, to Source and I simply enjoyed the moment, whilst my client, sitting across from me, I could see was feeling it too, the presence. I could also see that she was searching for something to say and so I gently reminded her to allow the feeling and to enjoy it. Words can come later
My clients question about procrastination is a common one and the answer becomes ever more clear and simple to me. When we forget who we really are, our true nature and that our peace of mind is innate, we make psychological attempts to prove ourselves. We start trying to control how we feel, sometimes by taking an action or even by not taking an action. Before we know it, we are out of sync with life and we can’t quite decide what we should be doing or where to start. We might try even harder to gain control and make decisions that were previously already made. We catch hold of every thought that passes through our Mind and since the average human has around 60,000 a day, that’s a lot of thoughts to be noticing and meddling with and long term will lead to exhaustion and potentially more serious physically symptoms and chronic illnesses.
Symptoms of Procrastination
We don’t have to do anything about procrastination, other than recognise the symptoms. Rather, procrastination, like any feeling, is an indication of our state of Mind in that given moment. Procrastination is a trip switch, a clever hack that nature has gifted us to warn us the we are going off track and we have simply forgotten that. The symptoms of procrastination are often confusion, impatience, forgetfulness,indecisiveness, boredom and a lack of concentration. The reason for these feelings is that Mind is gently trying to nudge you to let go of making the decision, doing the thing or thinking about it. Mind is reminding us that we don’t have to ‘think’ because Mind does the ‘thinking’ for us.
How to stop Procrastinating?
How can you stop procrastinating? By recognising that you are and seeing that all humans do it naturally and all humans slip out of it naturally too. We don’t have to stop procrastinating when we understand that procrastination is a signal that we are overthinking. The only thing that makes sense in that case is to stop and I mean stop trying too! The human Mind is built to clear naturally if we surrender to that fact and let it pass. In the meantime, maybe you might choose to find something else to do instead or even take a rest, go for a walk, spend time with people you love and allow yourself to slip gently back into presence. When our Mind clears, the sun is back out and peace is resumed, creativity takes hold and decisions come effortlessly, from that deep place of knowing
I saw my client two weeks after that session and she greeted me with news of just how effortless business had been lately. She described how being in flow and making designs for her team, wasn’t something she had given any thought to whatsoever, rather, it had just seemed to happen. ‘Anyone would think we are governed by Universal Energy and that life is easy after all’ I said with a smile. She grinned back at me and winked ‘It is’ <3